Our weekly group rides are a great way to ramp up your training, make new friends or just give yourself an excuse to ride your bike more!


Triathlons 101 - 5:30pm @ Oak Mountain State Park. Join Casey Fannin at the beach parking lot at Oak Mountain State Park from for TRIATHLONS 101! The group will tackle a 200 yd swim, 8.5 mile bike, and a 1.5 mile run. This will be a non-competitive adventure using the time as easy recovery, or to offer a great way to do an easy triathon in a beginner friendly environment. TRIATHLONS 101 is a sanctioned USAT Event.  Therefore, a one day or USAT Membership will be requiredCasey Fannin
* This is a summer event only (May through September)


Trussville Road Ride - 5:30pm, 25 miles at a 16-18 avg pace. Led by Wayne Spooner. call Trussville store @ 205-655-6090 for more details 

Trussville Mountain Bike Ride - 5:30pm at the Trussville Sports Complex Trails. Varying levels. Group decides the route. Led By Lee Neal. Call Trussville store @ 205-655-6090 for more details

Le Tour de Ham: 6:15 pm leaving from across the street from Naked Art. A Tuesday Social Bicycle Ride for the sheer fun if it. All bicycles and abilities welcome. Rides will be cancelled due to bad weather. We do not ride if it is raining or if under 40 degrees.


Watermelon Ride - 6:00 pm at Oak Mountain State Park. More daylight means it's time for the Watermelon Ride!  Join Barb and Kal at the golf course parking lot in Oak Mountain State Park at 6:00 p.m. every Wednesday this spring and summer for a road group ride.  Hangout afterwards for some good conversation, and, you guessed it, watermelon! 
Pelham 205-987-4043 *Spring and Summer ride only

Dirty Thursdee NIGHT Ride - Co-ed group mountain bike ride at 5:30pm at Oak Mountain State Park. Intermediate to advanced skill levels are recommended due to night-riding conditions, pace, and mileage. The ride departs from the south trailhead parking lot at 5:30 and will last for 2-2.5 hours.  Lights are strongly recommended.  Follow-up trail discussion and trash-talk at a local mexican restaurant after the ride.  No ride in rain.
Ride leader: Stacey Davis Pelham 205-987-4043
Trussville Road Ride - 5:30pm Hills Ride. Led by Wayne Spooner. Call Trussville store @ 205-655-6090 for more details.

Sorry, no Friday rides listed at this time

Pellham Road Ride - 8:00am at Cahaba Cycles Pelham. Ride will cover around 40 miles at an average pace of 18 mph. NO RIDE IF RAINING OR TEMPERATURES DROP BELOW 40 DEGREES.  email for more info and visit our Weekly Rides Facebook page for updates or call the Pelham store at 205-987-4043   

Homewood Road Ride -  7:30am leaving from our Homewood store. This is a high tempo/intensity road ride.  The ride will cover around 50 miles. This not a beginner ride. This is "race-simulation" type ride designed for a competitive rider.  NO RIDE IF RAINING OR TEMPERATURES DROP BELOW 40 DEGREES. call 205-879-3244 for more info. * Suspended until Spring Daylight Savings time in 2017

Life Time Cycle/Cahaba Cycles Beginner MTB Ride: 9:00 am at Oak Mountain State Park, meet at the south trailhead at the end of Terrace Drive. Look for the "Life Time Fitness" tent. This is a beginner-paced trail ride, perfect for first-timers or social riders wanting to meet other cyclists.  There is always a ride lead that is responsible for the group so no one is left behind.  If you’ve been wanting to try trail riding but have been afraid or unsure, this is the perfect ride.  Check with John at our Pelham location about renting a bike: 205-987-4043, or reserve a bike online here.  


Slow Your Roll Ride - 3:45pm at Patriot Park Looking to get on your bike and relax? The Slow Your Roll ride is a casual, social ride meant for people who love riding, not competing. . The group meets at Patriot Park and completes 5-10 mile routes. Come out and have fun!

Life Time Cycle Road Ride: (APRIL – OCTOBER) – Sundays at 2:30 pm at Avondale Park. This is an all-level road ride…from beginners to FAST.  There are four groups that roll at the same time, all with different ride leads and distances.  They are NO-DROP rides meaning no one is left behind.  Beverages at Avondale Brewery after the rides.  If you don’t have a bike, contact us at: 205-987-4043, or reserve a bike online here.

Join the Life Time Cycle Club! – Vestavia’s face book group with questions and information or contact Stacey Davis at

Cahaba Cycles Mountain Bike Discovery Ride  - 2:00 PM 2nd Sunday of every month @ Oak Mtn State Park
Cahaba has partnered with Lon Cullen, professional mountain bike instructor to offer a free "discovery ride. " This ride is designed for those who are new to mountain biking and would like a friendly, non-intimidating guided ride with some tutorial and instructional help along the ride. Learn how to ride safe AND fun. More info on the ride can be found here. * First ride is Dec. 11!


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  • Cahaba Heights
  • 3179 Cahaba Heights Road
  • Birmingham, AL 35243
  • (205) 967-2003
  • M-F 10-6 Sat 9-6, SUN Closed
  • Map & Directions
  • Homewood
  • 2834 South 18th Street
  • HOMEWOOD, AL 35209
  • (205) 879-3244
  • M-F 10-6, Sat 9-6, SUN closed
  • Map & Directions
  • Oak Mountain
  • 2271 Pelham Parkway
  • Pelham, AL 35124
  • (205) 987-4043
  • M-F 10-6, Sat 9-6, Sun 1-5
  • Map & Directions
  • Trussville
  • 183 Main Street
  • Trussville, AL 35173
  • (205) 655-6090
  • M-F 10-6, Sat 9-5, SUN closed
  • Map & Directions

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